I needed a good strong boxing stand and bag...so I looked at the RingMaster 300 heavy duty boxing stand and a solid 70 pound Polycanvas Everlast Bag and fortunately got both at a bargain; A total cost at $250AUS! I've got a selection of free weights which I use to secure the stand in it's area using the three prong holders.
The stand provides a good stable bag to be fixed without much play. Though you could add sway, I'm preferring the more rigid approach using the bag and stand more for conditioning than actual boxing techniques with big hits. It's a good height, even for my 6'2" frame and provides ample room for foot work and movement.
The Everlast Bag is specially blended filler mix of sanitized synthetic and natural fibers that provide resilient shock absorbency. It has a Premium synthetic polycanvas along with superior heavy bag construction providing long lasting durability. The heavy duty nylon straps provide security and safety, while the double end loop provides increased functionality.

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